{"id":420,"date":"2026-06-14T10:36:20","date_gmt":"2026-06-14T10:36:20","guid":{"rendered":"https:\/\/www.mattdietitian.co.uk\/index.php\/blog\/"},"modified":"2026-06-14T10:38:12","modified_gmt":"2026-06-14T10:38:12","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.mattdietitian.co.uk\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"420\" class=\"elementor elementor-420\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cbf880d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cbf880d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54f774a3\" data-id=\"54f774a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39531935 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39531935\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-788b384b\" data-id=\"788b384b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b793247 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7b793247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">bLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5b0df elementor-widget-tablet__width-inherit elementor-widget elementor-widget-jkit_heading\" data-id=\"5d5b0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet- align-mobile- jeg_module___6a2ef51163da5\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Health <span class=\"style-color\"><span>Nutrition Blog<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34481b03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34481b03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24e9c7bb\" data-id=\"24e9c7bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21bceb9c elementor-widget elementor-widget-jkit_post_block\" data-id=\"21bceb9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-1 jkit-pagination-disable post-element jeg_module__1_6a2ef5116fc41\"  data-id=\"jeg_module__1_6a2ef5116fc41\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;left&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-1&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta,excerpt&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:11,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-457 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-expertise\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Why Incorporating Weights Matters\" href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/why-incorporating-weights-matters\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1125\" src=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-06.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-06.jpg 1500w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-06-300x225.jpg 300w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-06-1024x768.jpg 1024w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-06-768x576.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/category\/diet-expertise\/\" class=\"category-diet-expertise\">DIET EXPERTISE<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/why-incorporating-weights-matters\/\">Why Incorporating Weights Matters<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet consectetur adipiscing elit nisl, faucibus dapibus...<\/p><\/div><\/div>\n                <\/article><article class=\"jkit-post post-456 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"The Role of Nutrition in End of Life Care\" href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/the-role-of-nutrition-in-end-of-life-care\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1125\" src=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-04.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-04.jpg 1500w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-04-300x225.jpg 300w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-04-1024x768.jpg 1024w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-04-768x576.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/category\/nutrition\/\" class=\"category-nutrition\">NUTRITION<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/the-role-of-nutrition-in-end-of-life-care\/\">The Role of Nutrition in End of Life Care<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet consectetur adipiscing elit nisl, faucibus dapibus...<\/p><\/div><\/div>\n                <\/article><article class=\"jkit-post post-455 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Easy Meal Prep: Italian Chicken Bowls\" href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/easy-meal-prep-italian-chicken-bowls\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1125\" src=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-03.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-03.jpg 1500w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-03-300x225.jpg 300w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-03-1024x768.jpg 1024w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-03-768x576.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/category\/recipes\/\" class=\"category-recipes\">RECIPES<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/easy-meal-prep-italian-chicken-bowls\/\">Easy Meal Prep: Italian Chicken Bowls<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet consectetur adipiscing elit nisl, faucibus dapibus...<\/p><\/div><\/div>\n                <\/article><article class=\"jkit-post post-454 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-expertise\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Our Previous Appearances in News &#038; Media\" href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/our-previous-appearances-in-news-media\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1125\" src=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-02.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-02.jpg 1500w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-02-300x225.jpg 300w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-02-1024x768.jpg 1024w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-02-768x576.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/category\/diet-expertise\/\" class=\"category-diet-expertise\">DIET EXPERTISE<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/our-previous-appearances-in-news-media\/\">Our Previous Appearances in News &#038; Media<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet consectetur adipiscing elit nisl, faucibus dapibus...<\/p><\/div><\/div>\n                <\/article><article class=\"jkit-post post-453 post type-post status-publish format-standard has-post-thumbnail hentry category-food-therapy\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Easy and Nutritious Adult Lunchables\" href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/easy-and-nutritious-adult-lunchables\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1125\" src=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-01.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-01.jpg 1500w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-01-300x225.jpg 300w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-01-1024x768.jpg 1024w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2023\/06\/Blog-01-768x576.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/category\/food-therapy\/\" class=\"category-food-therapy\">FOOD THERAPY<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/easy-and-nutritious-adult-lunchables\/\">Easy and Nutritious Adult Lunchables<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet consectetur adipiscing elit nisl, faucibus dapibus...<\/p><\/div><\/div>\n                <\/article><article class=\"jkit-post post-388 post type-post status-publish format-standard has-post-thumbnail hentry category-food-therapy\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Frozen Vegetables Make Life Easier!\" href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/frozen-vegetables-make-life-easier\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1125\" src=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2026\/06\/Blog-05-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2026\/06\/Blog-05-1.jpg 1500w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2026\/06\/Blog-05-1-300x225.jpg 300w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2026\/06\/Blog-05-1-1024x768.jpg 1024w, https:\/\/www.mattdietitian.co.uk\/wp-content\/uploads\/2026\/06\/Blog-05-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/category\/food-therapy\/\" class=\"category-food-therapy\">FOOD THERAPY<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.mattdietitian.co.uk\/index.php\/2026\/06\/14\/frozen-vegetables-make-life-easier\/\">Frozen Vegetables Make Life Easier!<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet consectetur adipiscing elit nisl, faucibus dapibus...<\/p><\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>bLOG Health Nutrition Blog edit post DIET EXPERTISE Why Incorporating Weights Matters Lorem ipsum dolor sit amet consectetur adipiscing elit nisl, faucibus dapibus&#8230; edit post NUTRITION The Role of Nutrition in End of Life Care Lorem ipsum dolor sit amet consectetur adipiscing elit nisl, faucibus dapibus&#8230; edit post RECIPES Easy Meal Prep: Italian Chicken Bowls [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-420","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mattdietitian.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mattdietitian.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mattdietitian.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mattdietitian.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mattdietitian.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":4,"href":"https:\/\/www.mattdietitian.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/420\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/www.mattdietitian.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/420\/revisions\/501"}],"wp:attachment":[{"href":"https:\/\/www.mattdietitian.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}